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volleyball passing skills development Burlington

BURLOAK INDOOR TRAINING

Indoor Volleyball Private, Group Training Sessions and HP Skills Camps with
Coach Kevin Horne

Private and Semi Private Training 

1-2 athletes - $140+hst per session

3-4 athletes - $180+hst per session

5-6 athletes - $210+hst per session

7-8 athletes - $240+hst per session

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For private training, when there is more than one athlete attending the session, there will be one point of contact for the session (the person creating the booking).  The focus for the session can be determined by the athletes or with advice from Coach Kevin.  Training can be catered to all skill levels and group sizes.

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**NEW** - Cancellation Policy for private training

All cancellations must be made at least 48 hrs before the booked session.  There will be a $20 administration fee for all cancelled private / semi-private training sessions. No refunds will be issued if cancellations are made less than 48 hrs before a session.

volleyball defense skills development Burlington

Group Training Sessions

FOUNDATION SKILL SESSIONS

Foundation skill sessions are for athletes who want to develop and refine their technical volleyball skills.  Sessions will be adapted to challenge the ability of each athlete in the session. Recommended Age and Experience (11U - 14U with 1-3 years of club experience). Each session will be 1.5hrs long and will cover the foundation elements of Attacking, Passing/Defense and Serving. 

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Foundations - Defense / Serve Receive:

  • Platform Development 

  • Posture, Footwork and Tracking 

  • Serving 

 

Foundations - Attacking:

  • Approach and Transition Footwork 

  • Armswing 

  • Jumping mechanics - take off and landing safe

 

Foundations - Setting:

  • Hand work / positioning 

  • Posture, Footwork and Tracking

 

ADVANCED SKILL SESSIONS

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These sessions are for experienced athletes who are looking for position specific training geared towards playing the game at a high level. Recommended Age and Experience (15U - 18U with 3 - 6 years of club experience)

 

Advanced - Setting: 

  • Dynamic Setting - jump and one foot setting 

  • Setter IQ and creating offensive flow

  • Setter Attacking 

 

Advanced - Defense / Serve Receive:

  • Hard Driven Contacts from Serve and Attack

  • Pursuit balls - floor and feet

  • Defensive IQ 

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Advanced - Attacking:

  • Attacking off and around the block

  • Transition to attack 

  • Slide attacking (specific to middle blockers)

  • Attacking IQ

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**New - CANCELLATION POLICY FOR GROUP TRAINING SESSIONS

All cancellations must be made at least 48 hrs before the session.  There will be a $5 administration fee for all cancelled  group training sessions. No refunds will be issued if cancellations are made less than 48 hrs before a session. 

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